From savoring fruit and vegetable at the peak of freshness to meeting the people who grow your food, there are countless reasons to support your local fresh markets. Here are just a few! Don’t miss my personal market tips at the end of the article! 1. Fresh food – Real tasteWhen shopping at local fresh…
You’ve probably heard about the amazing health benefits of fermented foods and drinks. But did you know that kombucha is also a great post-workout recovery drink? Packed with probiotics, antioxidants, and natural energy boosters, kombucha can help reduce post-exercise fatigue and keep you energized throughout the day. Here’s why you should consider swapping your sugary…
Congratulations, you are the proud owner of a Kombucha SCOBY! You are wondering how to use your scoby and how to care for it? You will find in this article some dos and don’ts as well as some quick tips on how to make sure your scoby lives a long and happy life! What is…